Like many forms of herbal tea, Thai tea is rich in antioxidants that can help you maintain a healthy immune system. Studies have shown that Thai tea has similar levels of antioxidants as green tea and other herbal teas popularized specifically for their anti-inflammatory benefits.
Is drinking too much Thai tea bad?
The caffeine is one of the most popular mood-enhancing drug and it has some good as well as bad effects on our body. Consuming too much of tea can lead to sleep disruption, restlessness, anxiety and increased heart rate.
Does Thai tea suppress appetite?
May Aid in Weight Loss
Despite the high-calorie count of this beverage, it can be very filling, and the caffeine can suppress hunger in some cases, preventing overeating and helping you with your weight loss goals.
What is Thai tea made of?
Thai Tea is is made from strongly-brewed black tea, often spiced with ingredients such as star anise, crushed tamarind, cardamom, and occasionally others as well (often making this beverage a favorite among masala chai tea fans). This brew is then sweetened with sugar and sweetened condensed milk, and served over ice.
Does Thai tea have more caffeine than black tea?
The base of Thai Iced Tea is Black tea which has 50-90 mg of caffeine per cup of tea. But since there are other ingredients added in the cup to make this tea, the amount is reduced to 30-50 mg of caffeine per cup.
Why is Thai tea bad for you?
Along with Thai tea benefits come Thai tea side effects. To begin with, Thai iced tea is high in sugar content. The Better Health Channel of the Victoria State Government, Australia, explains that sugar should be consumed in moderation. Eating too much sugar can lead to weight gain.
Is Thai tea stronger than coffee?
One cup of Thai milk tea roughly contains 20-60 mg of caffeine. … To give you an idea of how much it is, one cup of coffee contains approximately 95 mg of caffeine. So no matter how strong your Thai tea is, it’s still relatively low in caffeine compared to coffee.
Why does Thai tea make me poop?
Impact the movement of food from one place to another inside the intestinal tract and caffeine helps in speeding up expulsion of digested food. So, if you are drinking tea or coffee, you can expect the similar reactions that increase your urge to poop.
Does Thai tea have a lot of sugar?
According to the January 2017 study in Food Science & Nutrition, a 16-ounce serving of Thai milk tea has 263 calories and 38 grams of sugar. The study notes that adding boba and other ingredients to your tea can add to the calorie content.
What is the best Thai tea brand?
Thai tea can be made using tea bags or a Thai tea mix. These bags are available at Asian grocery stores and can be found online as well. Popular brands include Taste Nirvana, Number One, and Pantai Thai tea mix.