What Thai food is good for a cold?

What do Thai people eat when sick?

Some Great Spicy Thai Foods to Feed Your Cold:

som tam (spicy unripe papaya salad) tom yum naam sai (spicy shrimp soup with clear broth) lahp moo (spicy pork salad), lahp gai (chicken), lahp anything! gwit diao gai (chicken-noodle soup), gwit diao moo (pork)

Which Thai soup is best for cold?

Tom Yum Goong Soup, Thailand

Thailand’s famous hot and sour soup—with shrimp, gingery galangal, cilantro, lemongrass, chili peppers, and kaffir lime leaves—may have found its place as a cold remedy thanks to the notion that spicy foods open up your sinuses, even if only temporarily.

Is tom yum soup good for colds?

We’ve all heard the old advice: if you’re feeling sick you should have some chicken soup. The magical healing powers of chicken soup for colds, flu, and other viruses have been well-documented. … Tom Yum can help you feel better fast, faster than chicken noodle soup.

Is Thai soup good when sick?

Tom Ka Gai or Tom Yam: Thai Coconut Soup

This soup is a great choice if you are feeling unwell. Unlike traditional chicken soup it also contains red chili. Chili contains a substance called capsaicin which boost the immune system.

Is Thai food good when sick?

Thai cuisine features other commonly used ingredients that also convey decongestant and antioxidant powers. Garlic has been shown in some studies to help reduce the severity of colds. Ginger, universally used in Thai dishes, is known for its ability to fight inflammation and soothe sore throats and mucus tissues.

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Is tom yum soup healthy?

Best: Tom Yum Soup

It’s a healthy pick. Tom yum has fewer than 100 calories per cup. It also has shrimp, veggies, and fragrant spices, such as lemongrass. Tom yum and other broth-based soups, like tofu-vegetable or wonton, are usually lower in fat and calories than soups made with coconut milk, such as tom kha.

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