In the context of Thai cooking, “sticky rice” refers to long grain glutinous rice that is consumed most commonly in the north and northeastern parts of the country. The opaque white rice is usually marketed as Thai sweet or glutinous rice in the United States.
Is sticky rice bad for you?
“Glutinous rice gets its sticky texture from a high amylopectin content (which is a type of starch). Sticky rice, however, has negligible amounts of nutrients and isn’t a good source of fiber, vitamins or minerals.”
Is glutinous rice good for diabetic?
Postprandial glycemic control is very important in preventing diabetes and slowing its complications. One study found that 66% of diabetic patients mainly consumed glutinous rice and those patients had higher HbA1c than those who mainly consumed white non-glutinous rice.
Is there a substitute for glutinous rice?
A very close alternative to sticky rice is sushi rice extensively use in Japanese cuisines. Although this rice contains both amylose and amylopectin unlike sticky rice, sushi has some amount of stickiness.
Do you need to rinse sticky rice?
Sticky rice, which is also known as “glutinous”* or “sweet” rice, is an essential ingredient in northern and northeastern Thai, as well as Lao, cuisine. … To ensure the grains cook and absorb moisture evenly, sticky rice first needs to be soaked and rinsed in water before cooking.