Thai Basil is a great and excellent source of vitamins and essential nutrients. There are a lot of other nutrients, vitamins and minerals present in Thai basil that are not listed here such as vitamin C and omega-3 fatty acid.
Is Thai basil safe to eat?
Thai basil is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty like northern Thai larb. But its hardy leaves stand up especially well to cooking—their flavor infuses readily into food and the leaves don’t wilt quite as much as Italian sweet basil’s would.
Is too much Thai basil bad for you?
When taken by mouth: Basil is LIKELY SAFE when consumed in food amounts. When taken by mouth as a medicine, basil is POSSIBLY UNSAFE. Basil herb and basil oil contain estragole. Estragole is a chemical that might increase the risk of getting liver cancer.
What happens if you eat too much basil?
In some people basil can cause low blood sugar. The above-ground parts of basil and basil oil are POSSIBLY UNSAFE when taken by mouth as a medicine, long-term. These contain estragole, a chemical that might increase the risk of getting liver cancer.
What does basil do for the body?
The eugenol in basil can block calcium channels, which may help to lower blood pressure. The essential oils in the herb can help to lower your cholesterol and triglycerides. Basil also contains magnesium, which can help to improve blood flow by allowing muscles and blood vessels to relax.
Is basil good for high blood pressure?
Basil contains compounds, such as eugenol, that may help reduce blood pressure, according to animal studies.
Can I use normal basil instead of Thai basil?
No Thai Basil? No problem! Some recipes call for Thai basil, a pungent variety that can be hard to find in grocery stores. To duplicate its flavor, use common “Italian” basil and add a few fresh mint sprigs to the recipe.
How many basil leaves should you eat a day?
The suggested dosage ranges from 300 mg to 2,000 mg per day for general preventive purposes. When used as a treatment, the recommended dosage is 600 mg to 1,800 mg taken in multiple doses throughout the day. All parts of the plant might be used in supplements and topical ointments.
Is basil good for your skin?
Fresh basil is a great herb for the skin because it’s loaded with essential nutrients including vitamins A, C and K, as well as manganese, copper, calcium, iron, magnesium and omega-3 fats. Fresh basil can also help with acne! Here’s a recipe you can make at home to treat acne.